e often glorify those who burn the midnight oil — the executives who stay online past midnight, the students who cram until dawn, the doctors who survive on caffeine and adrenaline. Society equates sleeplessness with strength, as if fatigue were a badge of commitment. Yet as the science — and Scripture — remind us, sleep is not weakness; it is wisdom.

Sleep is one of God’s simplest, most profound gifts. It is His design for nightly healing — a sacred pause that restores both body and soul. During sleep, the brain consolidates memory, the heart and blood pressure slow, and the immune system releases cytokines that defend against infection and inflammation. Chronic sleep deprivation, on the other hand, is a silent saboteur: it raises blood sugar, impairs concentration, increases anxiety and depression risk, and accelerates aging at the cellular level.

In my practice, I’ve seen patients who proudly claim to thrive on four or five hours a night. But over time, their blood pressure creeps up, their waistlines expand, their moods dip, and their decision-making dulls. They think they’re saving time — yet the hours they gain at night are stolen from their health in the long run.

That’s why I tell every patient: guard your sleep as you would guard your health. Make bedtime a ritual, not an afterthought. Dim the lights an hour before retiring. Avoid screens that trick your brain into thinking it’s still daytime. Keep your bedroom cool, dark, and quiet. End your day not with another scroll, but with a simple prayer — a way of releasing the day’s burdens into hands far greater than your own.

Prayer and sleep have something in common: both require surrender. You cannot rest if you’re still clinging to control. Just as you entrust your body to rest each night, you entrust your spirit to God’s care. That act of faith renews you in ways medicine cannot measure.

When you sleep well, you don’t just wake refreshed — you wake renewed. Energy, mood, and clarity return; patience and empathy follow. A well-rested person becomes a calmer parent, a wiser worker, a kinder friend.

So tonight, resist the culture of exhaustion. Close your laptop, lower the lights, breathe, pray, and let grace do what only grace can.

Because sometimes the most productive thing you can do for your body — and your soul — is to sleep.