My Blog

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  • Everyday Allies: The Clinical Benefits of Daily Probiotics

    January 19, 2026
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    Daily probiotic use has emerged as a simple but powerful tool to support digestive, immune, and overall health.

  • Resting Well, Living Fully: The Deeper Meaning of Undas

    January 19, 2026
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    Undas is not just a time to remember those who have passed. It is also an invitation to

  • The Gift of Enough

    January 19, 2026
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    In a world that always tells us to want more, the Sabbath whispers a different message: You already

  • Sabbath Light

    January 19, 2026
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    (Reflection with Dr. Raffy—November 1, 2025)

  • Dealing with burnout, here’s how!

    January 19, 2026
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    Text and Photos by Henrylito D. Tacio “Burnout is nature’s way of telling you, you’ve been going through the

  • The Toys We Need: Healing My Inner Child, One Collectible at a Time

    January 19, 2026
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    By deliberately collecting toys now, I am sending a clear message back through time to that little kid: Your

  • Listening to Silence

    January 19, 2026
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    n a noisy world of notifications and breaking news, silence feels strange. Yet silence is where healing begins.

  • Blueprint for Inner Peace: Understanding the Structure of Emotional Well-Being

    January 19, 2026
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    Behind every smile is a story of healing. Emotional well-being is not the absence of pain but the

  • When You Can’t Escape Stress, Learn to Dance With It

    January 19, 2026
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    In a world obsessed with “stress-free living,” the truth is simpler and softer: peace isn’t found in escaping

  • 7 Days in Tibet

    January 19, 2026
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    A pilgrimage through the Roof of the World becomes a journey inward — from awe to stillness, from

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My Blog

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