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By Henrylito D. Tacio Sweet cravings are easy to satisfy—but excessive sugar consumption can silently harm nearly every
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In an age of constant motion—breaking news, personal anxieties, and endless to-do lists—it’s easy to forget that spiritual
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In a culture obsessed with achievement and accumulation, true success may no longer be about climbing higher or
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Mondays don’t have to be defined by stress and deadlines—when we anchor ourselves in purpose and faith, even
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In a world that celebrates constant motion, stillness can feel like a luxury—or even a rebellion. But taking
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More young people today are silently battling emotional exhaustion, anxiety, and self-doubt than ever before. In this heartfelt
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We often imagine health collapse as something dramatic—a sudden diagnosis, a severe burnout, or a crisis that shakes
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We often think of bacteria as enemies to be eradicated—but what if the secret to better health was
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All over the Philippines, families are navigating a surge of coughs, colds, and flu-like symptoms. Is it Influenza
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What happens when Cebu’s top foodie influencers, wellness advocates, and health experts gather around one table? A celebration