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Clutter isn’t just messy—it can cause stress, poor focus, and even physical illness. A clean home creates an
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The humid Philippine climate brings sweat, oil, and clogged pores. A simple skin care routine can keep your
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Caring for aging parents or grandparents often means being prepared for medical surprises at home. Here are three
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By Rafael R. Castillo, MD More than just a religious tradition, Sabbath rest is emerging as a powerful
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By Dr. Raffy Castillo When my patient proudly told me, “Doc, I’ve stopped eating lechon to lower my
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few seconds—that’s all it takes for the ground to move, the walls to shake, and for everything familiar
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No one can predict when the “Big One” will strike—but everyone can prepare. Here’s how to stay calm,