My Blog

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  • Filipino Hearts Under 40 at Risk

    January 19, 2026
    Uncategorized

    Heart attacks, strokes, myocarditis, heart failure, arrhythmias: once seen mostly in older adults, now increasingly showing up in

  • The Heart of Healing

    January 19, 2026
    Uncategorized

    very physician remembers the first time they placed a stethoscope on a patient’s chest. At first, it is

  • Are You Consuming Too Much Caffeine?

    January 19, 2026
    Uncategorized

    By Henrylito D. Tacio Coffee at breakfast, tea in the afternoon, a can of soda with lunch, and

  • Staying Healthy in the Rainy Season: Preventing Colds, Coughs, and More

    January 19, 2026
    Uncategorized

    By Rebecca Castillo, MD  The rainy season in the Philippines brings much-needed relief from the summer heat, but

  • Welcome to the New H&L: Whole Health, Whole Life

    January 19, 2026
    Uncategorized

    By the H&L Editorial Team

  • Your Digital Health Companion for Life

    January 19, 2026
    Uncategorized

    By Hudson Pelayo In today’s fast-paced world, it’s easy to get overwhelmed by endless health advice online. One

  • Food: Immune-Boosting Soup Recipes for Rainy Days 

    January 19, 2026
    Uncategorized

    Rainy season = comfort food season. But beyond warmth, soups can also strengthen immunity. Try these nourishing Filipino

  • Travel: Top 5 Nature Destinations for Stress Relief 

    January 19, 2026
    Uncategorized

    When stress piles up, sometimes the best prescription is fresh air, green spaces, and a change of scenery.

  • Morning Light

    January 19, 2026
    Uncategorized

    (Daily Reflections with Dr. Raffy—October 3, 2025)

  • Sabbath Light

    January 19, 2026
    Uncategorized

    (Reflections with Dr. Raffy — October 4, 2025)

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