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Practical, evidence-based tips for everyday living By the H&L Editorial Team 1. Smart Eating for Better Blood Sugar
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By Rebecca L. Castillo, MD Answer:Pneumonia often starts like a simple cold, but the symptoms quickly become more
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Why Generosity Boosts Mental and Physical Health Christmas is the season of giving—but beyond tradition, generosity has profound
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he Christmas season arrives with its familiar glow—parols lighting our streets, the scent of bibingka and puto bumbong
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Breathe Better, Live Better By the H&L Editorial Team When life feels overwhelming, one of the simplest tools
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As the Department of Health expands its network of regional specialty centers, Filipino families now have greater access
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By Hudson Pelayo Artificial intelligence (AI) has become the great Rorschach test of our time: people see in
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By Henrylito D. Tacio Mukbang is not a Tagalog word but rather it’s a term popular in Korea, which
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Many Filipinos wear resilience like armor, pushing through stress and exhaustion in silence. But for young professionals navigating
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The holiday season is a time for family reunions, endless Noche Buena feasts, non-stop office parties, and joyful,