By the H&L Editorial Team

How You Can Help Your Loved One Breathe Easier

Families play a powerful role in helping a COPD patient stay stable, active, and confident. Small, everyday acts of support can prevent flare-ups and reduce hospitalizations.

1. Keep the Home Smoke-Free

Never allow smoking inside the house or near the patient.

Life Hack:
Designate a “Smoke-Free Zone” sign at the door.

2. Know their Medications and Schedule

Learn their maintenance inhalers, rescue inhalers, and timing.

Life Hack:
Create a simple chart posted on the refrigerator.

3. Watch for Early Warning Signs

Family members often notice changes first:

• unusual tiredness
• coughing more at night
• changes in sputum color
• breathlessness during simple tasks

Life Hack:
Use a “Daily Lung Check”: ask, “Mas madali ka bang hingalin ngayon?”

4. Make Tasks Easier

Modify chores:

• assist with laundry
• cook or prepare meals
• help with grocery runs

Life Hack:
Break activities into short steps with rests in between.

5. Encourage Good Inhaler Technique

Offer gentle reminders, not criticism.

Life Hack:
Practice together using a mirror.

6. Prepare an Emergency Plan

Know:

• which hospital to go to
• their attending doctor
• what medicines to bring
• warning signs that require immediate help

Life Hack:
Keep one packed “ER Bag” at all times.

7. Support Emotional Well-Being

COPD can be lonely.

Life Hack:
Sit beside them during nebulization or simply talk while they rest.
Companionship reduces anxiety and improves breathing.

8. Celebrate Small Victories

Finishing exercises, walking longer, or reducing flare-ups deserve praise.

Life Hack:
Acknowledge every improvement — it boosts confidence and adherence.

“Your presence is medicine. Your support is therapy. Your love is oxygen.”