Rainy season = comfort food season. But beyond warmth, soups can also strengthen immunity. Try these nourishing Filipino favorites: 

• Tinola with Malunggay & Ginger – Chicken simmered with malunggay and ginger helps fight colds and provides vitamin C. 

• Monggo with Kalabasa & Malunggay – Packed with protein, fiber, and antioxidants, this dish is filling and heart-healthy. 

• Chicken Sotanghon with Garlic & Turmeric – Garlic fights bacteria, turmeric eases inflammation, and sotanghon is light on the stomach. 

Tip: Use low-sodium broth and plenty of vegetables to keep soups both healthy and hearty. 

Takeaway: Food is medicine—and soup is the perfect rainy-day prescription.