By Raffy Castillo

A hardworking nurse finds herself a living testimony of what obedience to God’s fourth commandment can do for everyone.

There was a time when Elena C. thought she could do it all. A mother of three, the head of the Nursing Department head in a bustling hospital, and the reliable friend everyone turned to when life became complicated, she carried her responsibilities like armor.

Every day began with a checklist and ended with exhaustion. She thrived on adrenaline, living from meeting to meeting, from one patient crisis to another. Her body moved fast, but her spirit lagged behind.

“I didn’t even realize I’d lost my peace,” she later said. “I was surviving—but not living.”

When Life Stops You

It happened on a Thursday afternoon. She was presenting a report when the room suddenly tilted. Her vision blurred, her heart raced. For the first time in her career, she fainted.

The diagnosis was simple but sobering: stress-induced burnout. Her cardiologist told her, “You’re not sick—you’re depleted.”

She was ordered to rest for two weeks. Yet even at home, she couldn’t sit still. She reached for her laptop, her phone, her planner—anything that made her feel in control. But one evening, as she opened her Bible for the first time in months, her eyes fell on a verse she had long ignored:

“Remember the Sabbath day, to keep it holy.” —Exodus 20:8

She stared at it for a long time. The word remember struck her deeply. It wasn’t a new command—it was a forgotten invitation.

The First Sabbath

That Saturday, she decided to observe the Sabbath for the first time in years. She woke early, not to work, but to breathe.

No phone. No laptop. No noise. She opened the windows and let sunlight flood the room. She brewed coffee, prayed slowly, and thanked God for the gift of stillness.

Her children joined her later, curious about why their usually busy mother wasn’t rushing. They read Scripture together, then went for a simple picnic under a mango tree in a park near their home.

As they lay on the grass, she felt something she hadn’t felt in years—lightness.

“The world didn’t fall apart because I stopped,” she whispered. “It kept turning, and so did my heart—but slower, gentler, in rhythm with God again.”

The Rewards of Rest

By the following week, her blood pressure had normalized. Her headaches disappeared. Her sleep deepened. But more than her body, it was her mind that healed.

She realized how much noise she had allowed into her soul—emails, deadlines, endless striving. The Sabbath became her weekly “fast” from hurry.

Medical science supports what Scripture has always known: chronic stress suppresses the immune system, weakens the heart, and clouds judgment. Studies from Harvard and Stanford show that intentional rest and spiritual practices significantly lower cortisol levels, reduce anxiety, and enhance overall well-being.

But Elena didn’t need research to convince her. She had lived the proof.

Each Sabbath became a sanctuary—a sacred space in time where her body could heal and her spirit could breathe.

Rest Restores Relationship

As she practiced Sabbath rest week after week, something beautiful happened: her relationships flourished.

Her teenage daughter began talking to her again—not just about homework, but about life. Her husband, once used to short, distracted conversations, found in her a calmer companion.

Even her colleagues noticed. “You seem different—peaceful,” one nurse said. Elena smiled, “I finally learned to rest the way God meant me to.”

The Sabbath wasn’t a pause from her family or faith—it was a return to both.

When the Sabbath Finds You

Some people search for peace in vacations, self-help books, or new careers. Elena found hers in an ancient rhythm—a weekly gift from a God who knew that even the strongest hearts need to rest.

She learned that the Sabbath is not a reward for hard work; it’s a reminder that we are loved even when we’re not producing, performing, or proving anything.

“I used to think I had to earn my rest,” she said. “Now I rest because I’m already loved.”

The Sabbath taught her humility—that the world doesn’t depend on her effort. It taught her gratitude—that every breath is grace. And it taught her faith—that even in stillness, God is at work.

The Quiet Revolution

Months later, Elena shared her story with her hospital staff. She encouraged them to observe their own Sabbaths. All of them can’t have their day off on Sabbath since some still have to report for work to attend to patients, but they all started to have the same heart, the same intention to honor God on the Sabbath. “If the healer is unhealed,” she said, “how can healing flow through us?”

She instituted a “Wellness Sabbath” policy—no unnecessary meetings or paperwork on Saturdays. Instead, staff were encouraged to spend time with family, worship, or simply rest.

The effect was immediate: lower absenteeism, better morale, and more laughter in the corridors.

The Sabbath had quietly sparked a healing revolution—one soul at a time.

The Light That Never Leaves

Now, every Friday night, as the sun sets, Elena lights a candle in her living room—a simple ritual to welcome the Sabbath.

The flame reminds her of God’s presence, constant yet gentle, like a heartbeat of peace amid the world’s noise. Her children gather around, and together they pray:

“Lord of the Sabbath, thank You for this day of rest. Teach us to live not by hurry, but by Your holy rhythm.”

The candle burns softly, and for twenty-four hours, time itself feels redeemed.

Because when the Sabbath finds you, it doesn’t just rest your body—it heals your soul.

“If the healer is unhealed, how can healing flow through us?”